![]() ![]() Once melted add the shallots and saute for 1 minute. Add butter to the skillet over medium heat. ![]() Bring to a boil over medium-high heat and cook until barely tender, but still crisp. Give it a try and have your French beans in a different way. Instructions Place beans in a large skillet. I had mine with some aromatic rice.Įasy peasy. You can have it as a side or as a main vegetable dish. Ten to twelve minutes are just right for me.Ĭheck seasoning and serve hot. If you want them more tender cook for longer but not too long as they get chewy. Let the tomatoes cook down into a mushy sauce.Ĭover and cook on low for ten minutes. Do You Need to Trim Haricots Verts Yes, you need to trim the ends of the beans that were attached to the stalk because it is fibrous and tough. Let the onion cook till a bit brown and add your minced garlic.Īdd the ground spices and mix well till they release their flavours then add the tomatoes, and some salt. Heat your pan and add the oil and mustard seeds, then the onion. Spices used are 1 teaspoon of black mustard seeds, a bit of turmeric, and 1 teaspoon of Kenyan curry powder. Whether as a saucy curry, sautéed with some butter, steamed or even roasted with some carrots there is no shortage of ways to get your family to have and love this vegetable.ġ. And are one of Kenya’s main horticultural export crops. They are also easily available and affordable in Kenya and Uganda. They are rich in various vitamins, such as Vitamins K and C, also rich in folate, fiber, and calcium among other nutritional benefits. ![]() I however prefer them a bit bigger in size and crunchy too, cooked through but with some bite to them. Green beans are known as ‘miciri’ or ‘mishiri’ in my mother tongue and are usually chopped and added to a stew with meat (beef) carrot and potatoes. Here is a simple recipe that enables them shine as a main vegetable dish. French beans aka green beans aka haricot vert are usually had as side dishes, steamed or sautéed. ![]()
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